These 10 Foods Will Help You Prevent Deadly Cardiovascular Issues

Clogged arteries are the leading cause of many serious cardiovascular issues and atherosclerosis. They occur when the plaque accumulation thickens the walls of arteries. How do you prevent such grave health issues?

You should keep your arteries clean and flexible. The simplest and healthier way to this is by using natural remedies. Hence, we present you 10 of the best foods to do so:

Garlic

Garlic is effective in preventing various ailments and conditions, especially cardiovascular issues. They also regulate cholesterol levels blood pressure and avert atherosclerosis.

Turmeric

Curcumin, the active ingredient of turmeric has potent cardioprotective properties, which lower LDL cholesterol levels in the arteries.

Ginger

This potent antioxidant and anti-inflammatory agent prevent the build up of plaque in the arteries. Likewise, it contains compounds such as shagaols and gingerols, which cleanse the arteries and avert heart issues. According to scientists, it lowers triglycerides and cholesterol levels and averts atherosclerosis.

Pomegranate juice

Pomegranate juice is effective against atherosclerosis and other cardiovascular issues. Consuming it on a regular basis can unclog the arteries, thanks to its high mineral content, including magnesium, selenium, and potassium.

Cayenne pepper

Capsaicin present in cayenne pepper is effective in regulating cholesterol levels and lowering the risk of a heart attack.

A study conducted in 2009 showed that capsaicin can safeguard against pulmonary and cardiovascular issues that are associated with HAART (highly active antiretroviral therapy) drugs.

Lemon water

Consuming lemon water on an empty stomach every morning can offer you loads of health benefits, including reduction of cholesterol levels and prevention of cardiovascular problems.

Lemon water also prevents oxidative damage in the arteries, restores their flexibility, and strengthens them, thanks to their high content of vitamin C.

Cinnamon

Cinnamon has potent anti-inflammatory properties that control cholesterol levels.

Fermented cabbage

Kimchi is effective in preventing atherosclerosis. It also neutralizes toxic chemicals in the body whose build up results in numerous health issues.

Sesame seeds

According to studies, sesame seeds can effectively avert the development of atherosclerosis, thanks to their high content of fatty acids. Moreover, they minimize the risk of lesions and regulate LDL cholesterol and triglyceride levels in the blood.

Ground flaxseeds

Flaxseeds are rich in fiber, which is effective in cleansing arteries. They’re also packed with omega-3 fatty acids, which minimize inflammations and promote the function of the heart.

Hence, they effectively lower the risk of atherosclerosis. Simply add a teaspoon of ground flaxseeds in your vegetable salad or smoothie.

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