Many of us avoid the carbohydrates when on some diet regime oblivious of the fact that they can be very helpful in the fight against fat accumulations. Here, we present you some ingredients that you can add to your diet to boost your fight against belly fat:
Broccoli is very beneficial when it comes to weight loss, thanks to its content of sulforaphane, which raises the testosterone levels in the body and stops the fat build ups around the stomach. It also prevents breast, lungs, prostate, and skin cancer.
- Integral grain
This is much healthier compared to the regular one. It encompasses the three grain parts that are very rich in nutrients and fiber. Consider mixing it with black peas, chickpeas, or lentils, which are very efficient regulators of digestion due to the high content of fibers in their structure.
Beans, peas, and lentils can do wonders when it comes to weight loss and burning belly fat. According to a Spanish study, a diet that includes 4 meals a day consisting of legumes is far more efficient compared to ones that don’t have legumes.
- Black beans
It’s a great ally in the battle against fat accumulations. Moreover, it’s an ingredient that promotes the building of muscle mass. A cup of black beans contains 9 grams of fibers and 12 grams of proteins. Black beans are also packed with vitamin B, which stimulates the muscle growth and reinforces the ligaments.
It is loaded with fibers and complex carbohydrates that make you feel satiated for a longer period of time. Half a cup of oatmeal contains about 10 grams of proteins. This means that it is very beneficial for building muscle mass.
- Chocolate milk
Muscles burn more calories compared to the fat tissue. Therefore, you need to build your muscle mass if you like to keep your slim line. In order to build more muscle mass, you’ll need 10-20 grams of proteins- half before and a half after the training. One cup of chocolate milk will give you 8 grams of proteins.
Bananas are very effective when it comes to the fight against bloating. One study showed that women who consumed bananas twice a day before meals, for 60 days, experienced reduced bloating for 50%. Banana contains potassium that can help get rid of the bloating and excess water in your organism.
Barley has an incredibly high content of diet fibers, which are capable of reducing the cholesterol levels, diminish inflammation, normalize the blood sugar levels, and act positively on your digestive system.
- Greek yogurt
Being a combination of calcium, proteins, and probiotics, the Greek yogurt is ideal for weight loss. One study showed that the subjects who consumed Greek yogurt for 4 weeks lost twice as much fat accumulations compared to the ones who consumed plain yogurt.
A cup of blueberries contains 21 grams of carbohydrates. It’s also a rich source of polyphenols, which are chemical compounds that avert the occurrence of fat accumulations. Blueberries are also ideal for building muscle.