Mint is popular the world over, thanks to its great smell and refreshing taste. It also provides cooling effects and hence used in numerous cosmetic products, such as ointments, toothpaste, mouthwashes, and bubble baths.
In addition, mint is normally used in cooking as it gives food a charasteristic salty flavor. For this article, however, the purpose is to highlight some of the significant health benefits of mint.
- Promotes Digestion
Mint is loaded with phytonutrients and antioxidants, which soothe the stomach. Its smell also stimulates the salivary glands and promotes the process of food digestion by generating digestive enzymes. Simply drink a cup of mint tea after every meal.
- Relieves Headache and Nausea
Regular consumption of Mint can effectively treat migraines and headaches. Mint also does wonders when used externally, thanks to its strong taste and smell. Just rub a couple of mint leaves onto your nose or forehead to quickly cure headaches.
- Stops Hiccups
Consuming mint water can help you stop hiccups for good, thanks to the menthol present in the herb.
- Enhances Breast Feeding
Breastfeeding issues, like pain and discomfort in the breasts and nipples can be treated by drinking mint tea or rubbing with mint leaf. This has been confirmed by numerous studies.
- Ameliorates the Memory
Mint is effective in solving the problem of forgetfulness. It’s, therefore, advisable to drink mint tea on a regular basis.
- Fights Respiratory Issues and Cough
Thanks to its intense smell, mint can significantly improve the breathing process and treat all kinds of cold or cough. All you have to do is drink mint tea or inhale mint tea steam everyday.
- Promotes Weight Loss
Mint produces digestive enzymes and helps with the food processing, thereby promoting weight loss. As such, you need to always include mint in your diet.
- Boosts the Immune System
Mint leaves have numerous beneficial nutrients, including Vitamins C, D, and E, as well as calcium and phosphorous. All these can boost your immunity, making you resistant to infections.
- Combats Cancer
Mint leaves can stop the blood supply that promotes the growth of tumors, thanks to its high content of phytochemicals. They are effective in the fight against liver, colon, lungs, and skin cancer.
- Cures Asthma
Mint has a high content of rosmarinic acid, which delivers pontent antioxidant effects. This averts the allergy-triggering leukotrienes.
- Mood Booster
Smelling mint leaves will make you feel refreshed and revitalized. Likewise, mint leaves can alleviate stress and anxiety, as it increases the production of serotonin by the body. To raise your moods, just go for a bubble bath. The aroma will make you feel relaxed.
- Enhances Oral Health
Mint leaves have anti-inflammatory and anti-bacterial compounds, making them effective in preventing bacteria from entering the organism through the oral cavity. You just need to rub mint leaves on your teeth and gums and then leave them to act for a couple of minutes.
How To Grow Mint
Mint is very easy to grow. You can either use mint seeds or replant an already grown leaf. Replanting an existing leaf is the most efficient option.
You will need:
- Water-retaining container, 12-16 inches wide.
- Potting soil
- Mint plant
Note that you need to plant the leaves in different pots as they normally take a lot of space once they start growing. The mint should get plenty of sunlight and water.
Trim your mint plant to 6 inches in height. This helps it to form a bush and prevents it from extending in another direction. You should also trim the plant’s flower buds to ensure that it stays in place.
It’s also worth noting that it is not advisable to harvest more than one-third of the leaves, lest you lose the whole plant.