If you want to maintain your body in an alkaline state, you have to know what foods to eat.
Arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD) are the most common health problems these days.
Namely, the foods you consume have a direct impact on your body’s pH levels.
Some foods are more alkaline than others and help your body remain in an alkaline state, thereby promoting energy, preventing diseases, aiding digestion, and giving you a radiant skin.
- Lowering the risk of cancer
- Preventing the common cold
- Maintaining a healthy weight
Your diet should comprise 20-40% acid-forming foods and 60-80% alkaline-forming foods.
What are Alkaline Foods?
An alkaline diet is largely composed of alkaline foods such as vegetables and whole fruits, as well as some whole grains, which are low in caloric density.
Actually, Healthy Alkaline Diet Foods involve the perfect balance between acidifying and alkalizing foods.
The body has several organ systems that are effective in neutralizing and eliminating excess acid.
However, there’s a limit to how much acid even a healthy body is able to cope with efficiently.
The body can maintain an acid-alkaline balance as long as the organs are functioning efficiently, a well-balanced alkaline diet is being taken, and other acid-generating elements like tobacco are avoided.
Here’s a list of Alkaline Foods, especially High Alkaline Foods:
- Examples of Alkalizing Fruits: Banana, Apple, Berries, Melon, Cantaloupe, Grapes, Lemon, Orange, Pear, Peach, Watermelon
- Examples of Alkalizing Vegetables: Cauliflower, Beets, Cucumber, Broccoli, Celery, Kale, Lettuce, Peppers, Onions, Peas, Spinach
- Alkalizing Spices: Ginger, Cinnamon, Curry, Sea Salt, Mustard
- Alkalizing Protein: Chestnuts, Almonds, Tofu
Benefits of the top 15 alkaline foods
Lemon is the most effective alkalizing food. Besides balancing the body’s pH, it also delivers numerous health benefits:
- A glass of lemon water is an excellent liver detoxifier
- Combats colds and flu, thanks to the high amount of vitamin C
- Lemon destroys intestinal worms
- Lemon juice helps dissolve kidney stones and gallstones
- Has great anti-cancer properties
- Prevents numerous diseases thanks to its powerful antibacterial properties
2. Coconut oil
This is the only oil that is not acidic. It contains a fatty acid that has potent medicinal properties.
Its healthy saturated fats help improve blood cholesterol levels, thereby reducing the risk of heart disease.
This alkaline tasty tropical fruit has an abundance of minerals and vitamins that are essential for good health.
Being an excellent source of bromelain, pineapple can significantly improve heart health. It can stop blood platelets from building up along the walls or sticking together, both well-known causes of strokes or heart attacks.
Pineapple can provide many benefits due to its high content of vitamin C, vitamin B1, antioxidants, potassium, and manganese. Do not forget to mention that pineapple contains phytonutrients that can effectively relieve symptoms of various illnesses and conditions.
It is normally used as a natural remedy for treating colds, cough, arthritis, toothache, and digestive complications.
Carrot is an excellent source of vitamin A and delivers lots of amazing health benefits, such as anti-aging, anti-cancer, and also averts heart attacks.
It also has beta-carotene, which lowers the risk of macular degeneration by almost 40%.
Beets can help both your physical and mental health in various ways, including cleansing the body, treating depression, and providing energy.Being an excellent source of antioxidants, beet can effectively repair the damage caused by inflammation. The antioxidant betalain is an amazing anti-inflammatory and it is responsible for their signature color.
Besides repairing cells, beets can supply your body with inflammation-fighting magnesium and potassium. Beets are also packed with magnesium and a deficiency of magnesium is related to inflammatory conditions.
Without magnesium, calcium can’t be processed well in the body. When calcium builds up in the body, it can cause kidney stones, thus leading to inflammation. So, make sure to include beets in your diet. In this way, you body will better processes the food that you consume.
This spice is a great source of iron, fiber, calcium, and manganese. It is used in cooking as well as a natural remedy to cure many health problems.
It is effective in lowering cholesterol, regulating blood pressure, treating yeast infections, preventing cancer, boosting brain function, and relieving arthritis.
Ginger can help reduce inflammation caused by overactive immune responses. It can be used fresh, dried or in supplement form and extracts. Ayurvedic medicine has used ginger for its ability to strengthen the immune system.
In fact, ginger can effectively break down the accumulation of toxins in your body. It can cleanse the lymphatic system as well. Ginger is extremely beneficial for treating inflammation in allergic and asthmatic disorders.
8. Chia seeds
Chia seeds are packed with omega-3 and omega-6, both of which should be consumed in balance. Chia offer potent antioxidant and anti-inflammatory properties.
They are packed with alpha-linolenic and linoleic acid, mucin, strontium, vitamins A, B, E, and D, and minerals such as magnesium, thiamine, niacin, manganese, sulphur, iron, and iodine.
Chia seeds have the ability to reduce inflammation, regulate cholesterol, and lower blood pressure. Hence, they are extremely beneficial for your heart health. By reversing oxidative stress, they reduce your risk of atherosclerosis.
It is scientifically proven that celery possesses potent antioxidant and anti-inflammatory properties. It can effectively improve blood pressure and cholesterol levels, and prevent heart disease. Celery seeds offer plenty of health benefits as well.
They are a great source of potassium, vitamins and antioxidants and can lower inflammation and fight bacterial infections. In order to reduce inflammation, you should maintain mineral balance.
A good way to do this is to mix sodium foods and potassium-rich foods. Potassium flushes toxins while sodium brings in fluid and nutrients. Without this balance, toxins can easily build up in your body, which in turn will cause inflammation.
This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.
What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E.
The active compound in turmeric, known as curcumin is a potent anti-inflammatory component. According to a study, curcumin is the most potent anti-inflammatory and anti-proliferative agent, even better than aspirin and ibuprofen.
It offers strong anti-inflammatory properties and is very beneficial for people suffering from rheumatoid arthritis. A recent study claims that curcumin can reduce the inflammatory markers.
Blueberries are packed with antioxidant betalain, a potent anti-inflammatory agent. Quercetin is a flavnoid that has the ability to fight inflammation and cancer.
According to a study, an extract from the noni fruit was used to affect the gut flora and colon damage caused by inflammatory diseases. The results showed that quercetin created the prominent anti-inflammatory actions.
Other study showed that the regular consumption of blueberries can slow cognitive decline and improve memory and motor function.
It is believed that the effectiveness of blueberries is due to their high content of antioxidants which can reduce inflammation and protect the body from oxidative stress.
Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.
You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.
It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.
Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron
Nuts and seeds are an excellent source of omega-3. You can grab a handful for an on-the-go snack or add them to green leafy salads drizzled with olive oil.
Walnuts contain phytonutrients which are hard to find in any other foods. Phytonutrients are very beneficial and are known for its ability to treat metabolic syndrome, type 2 diabetes, and cardiovascular problems.