The Western expert advises anyone struggling to lose excess weight to consider the following three critical facts:
- Diet makes up 80 to 90% of the achievement,
- Workout can substantially boost the effects,
- The workout should include weights, cardio, as well as flexibility for maximum weight loss.
To stay fit and healthy, you need to eat a healthy diet, drink lots of water, and be physically active.
Nonetheless, every culture has its own rules as far as health and weight loss is concerned.
In that light, we present you the top 4 Japanese rules to safeguard your health.
While all Western cultures hold the belief that weight gain and weight loss are mainly linked to calories, the Japanese hold a rather different view.
Here are their beliefs concerning health and weight loss:
- Warmth is the most crucial
The food we eat is transformed into energy. During the hot seasons, vegetables and fruits cool the body and ease the body’s adaptation to the high temperatures.
Conversely, the food we take in the winter has a higher content of calories since the body needs to warm up in the cold weather.
While raw foods are great, you need to also try to eat warmer foods regularly.
The Japanese hold the belief that liquids undermine digestion and hence they don’t drink while eating.
Liquids play an integral role in cooling the system and absorbing its warmth.
Likewise, water neutralizes the stomach acid, making the system to spend more energy to digest foods. The greatest sources of liquids are fruits, vegetables, and liquids.
- Eat like a sumo wrestler and you’ll look like one
Sumo wrestlers don’t eat breakfast. Instead, they go for intense training right after waking up. Then, they treat themselves to a super rich lunch before taking a nap.
They are huge despite the fact that they have only two meals a day. Hence, if you eat too much, you’ll gain weight irrespective of how intensely you exercise.
Namely, heavy meals and junk food are more powerful than exercising.
As such, you should focus on eating a balanced diet, in addition to being physically active and having sufficient sleep.
- Hot baths make you live longer
Hot baths are effective in relaxing the body, reducing stress, and stimulating circulation.
The Japanese claim that they also promote digestion, improve skin complexion, and prolong life.
According to experts, the perfect temperature should be 100-104 degrees Fahrenheit.