A clean and healthy liver enhances your overall health. It builds strength, gives you energy, makes you look good, and enhances your mood.
Nowadays, obesity is one of the health dangers people are mostly worried about.
Liver detoxification can help you increase your metabolic activity as well cleanse your blood well.
Today, we will suggest 5 nighttime cleansing drinks that will help you lose weight, detoxify the liver, and supply the body with the needed nutrients.
According to the traditional Chinese medicine, our liver has its best work between 1 and 3 in the morning. Our body rests then. If we give our liver nutrients before we go to bed, we help it have a proper cleaning, we increase the process of burning fats and we decrease the number of toxins in our body.
Hot lemon water:
lemon is amazing to start your day with, but you should also drink it at night. It possesses cleansing and diuretic properties that cleanse and improve the function of your liver.
You need 6 ounces of water and 1 lemon.
Heat the water, and add the juice of the lemon. Drink the lemon water at least half an hour before going to sleep for 3 weeks.
This is known as chamomile tea, which has strong sedative and antioxidant properties, which improve sleep, relieves stress and controls the nervous system. The anti-inflammatory properties reduce the tension from the inflamed muscles or tissues.
You need 1 tablespoon of chamomile flowers and 8 ounces of water.
Boil the water, remove it from heat, and add the chamomile flowers. Steep for 10 minutes, and drink it. Repeat daily for two weeks.
Ginger and lemon tea:
when they are combined, they are amazing for weight loss. They also improve your health. Ginger and lemon are both abundant in vitamin C. They also possess antioxidants that can help us prevent various illnesses and diseases so that we could optimize our metabolism.
Ginger is a very effective anti-inflammatory and treats common conditions like cellulite and possesses a thermogenic effect which helps us remove waste substances and increas the consumption of calories.
The lemon can strengthen our immune system since it will act as a cleanser which decreases abdominal swelling.
Take: 8 ounces of water, ½ a lemon and 1 slice of ginger.
Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.
Peppermint tea has powerful digestion-enhancing properties, and the essential oils it contains eliminate waste from the colon and liver.
You need 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
Boil the mint leaves for 2 minutes.
Cover them and leave them to rest for a while. Drink the tea at least half an hour before going to bed.
Take this tea every night for 3 weeks.
Oats are full of minerals, vitamins and fiber that we all need for optimal digestion. They are also necessary for clean intestines and liver. It offers a relaxing effect and helps us rest well.
Take 1 teaspoon of cinnamon powder, 6 cups of purified water and 1 cup of organic whole oats.
Soak the oats in water for 7 hours. Then, strain them, rinse with clean water to remove the anti-nutrients and the enzyme inhibitors. Then, add the water and cinnamon, serve with some ice, and drink it.