The conventional way of checking whether you have vitamin deficiencies can be very expensive as it involves a series of blood tests.
Fortunately, there is a significantly cheaper and easier way to now if you have any vitamin deficiency.
You need to just pay closer attention to your face and see if it exhibits any of these signs.
1. Pale Face
If your face is increasingly getting pale, it could be indicative of vitamin B12 deficiency. Also, check if your tongue is completely smooth as this is another sign of lack of this vitamin. The deficiency is also manifested by memory issues and fatigue.
You can solve this problem by eating plenty of grass-fed meat, organic poultry, and wild-caught fish.
2. Bad Hair
Consistently dry, brittle, or dandruff-laden hair could be a sign of vitamin B7 deficiency. You can develop the deficiency when you take lots of antibiotics that damage the intestinal bacteria, which synthesize the vitamin.
You can solve this problem by eating lots of biotin-rich foods, like egg yolks, cauliflower, and mushrooms.
3. Puffy Eyes
This is usually a sign of iodine deficiency. Other signs may include weight gain, dry skin, and brittle nails.
To resolve this issue, you should increase your intake of table salt as well as eat plenty of sea vegetables, and saltwater fish.
4. Pale Lips
This is normally a manifestation of iron deficiency. You will realize that your body tries to supplement the iron content by feeling like eating clay, dirt, or ice.
Consuming more spinach, red meat, fish, and dried beans will help solve this problem.
5. Tender or Bleeding Gum
This is normally a sign of lack of vitamin C. In fact, vitamin C deficiency can lead to grave health issues, including muscle ache and scurvy.
You can solve this problem by eating lots of vitamin C-loaded foods such as berries, citrus fruits, mango, cantaloupes, red peppers, watermelon, papaya, and kiwi.