Do you have trouble falling asleep or you frequently wake up in the middle of the night? Getting proper rest overnight is vital for our wellbeing.
Sleeping disorders have become pretty common in today’s society, and are related to obesity, diabetes, high blood pressure, heart disease and other serious health problems.
About 60% of American citizens have problems with insomnia or some other kind of sleeping disorder. However, before reaching for sleeping pills which have a variety of adverse side-effects,here are 7 foods that effectively treat insomnia in a natural way:
Wild-caught salmon is abundant in omega-3s and vitamin B6 which relax the body and reduce stress. Moreover, vitamin B6 stimulates the production of melatonin (the sleep hormone) in your body and the vitamin D improves sleep.
There are many herbal teas which can improve your sleep, including chamomile, valerian, mint and lavender tea. Chamomile is especially powerful – it contains apigenin, a metabolite that can soothe your mind and help you relax. Drink a cup of any of these teas before going to bed, but avoid drinking green or black tea as they can keep you awake overnight.
The consumption of a banana before going to sleep relaxes the body and helps you fall asleep easily. This fruit is high in magnesium which relaxes the muscles, regulates blood sugar, and provides high levels of tryptophan, a neurotransmitter which fights insomnia.
A cup of hot cocoa at bedtime will provide the body with the needed magnesium, and the tryptophan will help to fall asleep easily.
A glass of cherry juice before going to bed is a simple remedy for insomnia. The juice can increase your melatonin production and improve the quality of your sleep. Cherries will also regulate your circadian rhythm (the sleep-wake cycle). Besides the juices, you can also eat a handful of them for the same effects.
Barley, bulgur and other types of whole grains contain a lot of magnesium, an important mineral for relaxation. Magnesium deficiency has been known to cause sleeping problems, so make sure to include more of it in your diet.
Yogurt is especially helpful if your sleeping issues are due to calcium deficiency. Increase the intake of yogurt and dairy products to optimize calcium levels and prevent insomnia.