9 Anti-Aging Foods Everyone Over 40 Should Eat

healthy fats

If you are looking for best foods to keep you looking and feeling young, you’ve come to the right place. Including the following foods in your diet will ensure that your brain, skin, and heart stays as healthy as possible.

Spinach

Spinach is among the rare sources of vitamin K. In fact, a single serving of spinach provides one and a half the daily requirement of vitamin K. In addition to strengthening your skeleton, spinach also supplies nutrients to maintain the health of your eyesight.

Protein

Eating protein-rich foods will help protect muscle mass and avert unnecessary weight gain. Examples of easy-to-consume protein-rich foods include wild salmon, skinless chicken, and eggs.

Almonds

Almonds are the healthiest nuts. According to several studies, a single serving of almonds on a daily basis will lower LDL cholesterol as well as the risk of heart disease. Its advisable to eat nut by the dozen per day, since they’ve a disproportionately high content of fat calories. .

Broccoli

Broccoli is packed with vitamins A, C, and K. It’s a great low-calorie food that is loaded with phytochemicals. This ensures that your body cells are always healthy and protects them from becoming cancerous. Moreover, broccoli contains zeaxanthin and lutein, which help avert cataracts in the eyes.

Water

Besides being essential for hydration, water also helps the body to naturally expel toxins, revitalize the skin, and effectively fulfill internal functions.

Avocado

Avocado is rich in nutrients and vitamins that are necessary to keep the body as healthy as possible. Nonetheless, avocado is abundant in fat calories, and hence the need to keep your intake in check.

Spices

Spices such as ginger, cayenne pepper, and paprika are filled with anti-aging benefits. These can minimize cholesterol and blood sugar levels. By combating high blood pressure, they enhance circulation all through the body.

 Coconut Oil

Coconut oil is another super-food with loads of health benefits, which include lower cholesterol levels, healthier skin and hair, increased immunity levels, proper digestion, weight loss, and metabolism.

Olive oil

Olive oil contains oleocanthal, a natural anti-inflammatory compound that keeps the heart healthy. Olive oil, just like any other oil, should be consumed in moderation.

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