Back pain is most commonly caused by both extremely active and sedentary lifestyle.
Fortunately, this pain can be significantly relieved by proper stretches and exercises. Stretching the soft tissue, including the ligaments, tendons, and muscles in the back, spine, buttock, and legs is of great help to all patients.
The spinal column, including its contiguous tendons, muscles, and ligaments need to move. As such, if the motion is obstructed, the pain is awfully aggravated.
Conversely, the pain is considerably relieved, and followed by an increased motion if you regularly perform exercises and stretches that target the spine and soft tissues.
You need only 9 minutes a day to perform the following 9 stretches, and they’ll strengthen the area and ease the pain.