When it comes to losing weight, one of the most important things you need to do is choose your diet wisely.
Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously.
There are countless diets out there that promise remarkable results, but they normally don’t deliver desirable results. In fact, some of them can even harm your health.
Nonetheless, there’s an effective diet that can help you shed as much as 10 kg in one week.
Invented by a renowned European cardiologist, the diet has been perfectly made not to exert too much pressure on the body.The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose. To be effective, it has to be combined with at least a half hour of exercise every day.
The diet encompasses the same breakfast daily, which includes a piece of you preferred fruit. However, it shouldn’t be a banana or grapefruit.
Here’s the diet plan:Day 1
Lunch: An orange, an egg, 200 ml. of yogurt.
Dinner: 2 pieces of toast, 2 boiled eggs, 2 tomatoes, ½ a cucumber or a small bowl of lettuce,
Lunch: An orange, 1 boiled egg, a cup of yogurt,
Dinner: 125 grams of red meat, a piece of toast, a cup of sugarless tea or coffee, 1 orange
Lunch: 1 orange, 1 cucumber, 1 boiled egg
Dinner: 125 grams of cooked red meat, a piece of toast, 1 orange, a cup of sugarless coffee or tea
Lunch: 1 orange, a piece of toast, 125 grams of cottage cheese
Dinner: Like day 3
Lunch: 200 grams of cooked meat or fish, a piece of toast, 1 tomato
Dinner: ½ a pound of cooked carrots, peas and potatoes
You should follow this diet strictly for 5 days. Take a 2-day break afterwards before continuing. Make sure you cook the vegetables without salt and avoid alcohol during the diet. If you have heart issues, consider consulting your doctor before starting the diet.