According to a growing body of research, nutritional ketosis can be effective in fighting a wide range of health problems, including obesity by moving away from carbohydrates to fat-burning.
In light of the fact that diets need 50-70% of your calories, which come from beneficial fats, the body learns to burn fat for energy.
In this state, the body creates ketones, composed of fats processed in the liver.
Health Benefits of a Ketogenic Diet
To begin with, ketogenic diets can promote weight loss since our body gradually relearns to use fat as the main fuel, creating ketones from stored body fat.
Additionally, ketogenic diets can be effective in fighting cancer, since cancer cells depend on sugar for tumor growth and can’t metabolically change to use fat.
Likewise, these diets may help to safeguard your brain – some study has shown promising findings in individuals suffering from Parkinson’s disease.