Ginger has been used for centuries, thanks to its medicinal properties. It provides a wide range of health benefits. It’s root is the most used part and you can consume it dried as a spice, fresh, powdered, or as an oil or juice.
Here are 8 reasons why you need to consume ginger on a regular basis:
- Ginger Alleviates Pain
In a study done at the University of Georgia, supplementation of ginger on a regular basis alleviated muscle pain by 25%. Ginger can also soothe menstrual pains.
- Ginger Reduces Cholesterol Levels
In another study that involved 85 high cholesterol patients, it was discovered that 3 grams of ginger powder on a daily basis significantly reduced cholesterol levels. According to researchers, it can also minimize the risk of heart disease.
- Ginger Relieves Digestive Issues
With its phenolic compounds, ginger is effective in soothing irritation in the gastrointestinal tract. Furthermore, they trigger the production of saliva and bile and saliva, and hence assist the passing of fluids and foods through the GI tract.
- Ginger combats Inflammation
A recent research involving 247 individuals with knee osteoarthritis show that those who consumed ginger required less medication. Their pain was also alleviated, thanks to the anti-inflammatory effects of ginger.
- Ginger Improves Brain Function
Research reveals that ginger contains bio-active compounds and antioxidants that have potent inflammatory responses that occur in the brain. A study conducted on 60 middle-aged women revealed that ginger extract augments the working memory and reaction time. In so doing, it promotes brain health in a variety of ways.
- Ginger Relieves Nausea
Consuming ginger tea or raw ginger effectively relieves nausea, especially during pregnancy, morning sickness, as well as cancer treatments. A review of 12 studies involving 1,278 pregnant women, showed that 1.1-1.5 grams of ginger substantially reduced nausea.
- Ginger minimizes the Risk of Heart Disease
A recent study involving patients with type 2 diabetes, showed that 2 grams of ginger powder every day lowered blood sugar and resulted in a 10% overall reduction in 3 months. This means that it can minimize your risk of heart disease by at least 10%.
- Ginger has Anti-Cancer Properties
The 6-gingerol present in ginger has been a subject of several studies as a potential alternative cancer treatment. Actually, one study revealed that 2 grams of ginger extract everyday can minimize the pro-inflammatory signaling molecules in the colon.