Likewise, it stimulates the body’s own antioxidant enzymes to function more efficiently and effectively on the body.
Improved Brain Function
Turmeric increases the hormone BDNF (Brain-Derived Neurotrophic Factor), which is essential for division and multiplication of neurons in your brain. The hormone is responsible for enhancing memory and increasing intelligence.
Minimizes Risk of Brain Disease
With increase of BDNF hormone in the brain, the chances of getting brain diseases are minimized. This is attributed to the improved brain function and can even alleviate the effects already present in your brain.
Delays Aging, Combats Chronic Diseases associated with Age
Most diseases associated with aging can be linked to inflammation. Hence, the anti-inflammatory properties of turmeric can control the diseases that tend to afflict individuals as they age.
Minimizes Risk of Heart Disease
The blood vessels’ lining compromises heart function, increasing the risk of heart disease due to issues with controlling blood pressure. Nonetheless, turmeric in your diet can improve the function of this lining.
Averts and Treats Alzheimer’s Disease
With its anti-inflammatory effects, turmeric consumption can avert or cure the disease by getting rid of Amyloid plaques that occur in your body.
Relieves Arthritis Pain
Arthritis causes joints inflammation. The anti-inflammatory properties of turmeric are also useful in relieving arthritis pain.
Helps Prevent Cancer
Turmeric has been proved to inhibit growth and spread of cancer on the molecular level. By adding turmeric to your diet, you are actually lowering your risk to cancers of the digestive system.
Treats Depression, Enhances Mood
According to studies, curcumin is as effective as Prozac (antidepressant). Hence, including turmeric in your diet can help improve your mental health as well as mood.