Eat Half a Teaspoon of Turmeric and These 10 Things Will Happen to Your Body

Minimize Inflammation 
Turmeric contains curcumin, which block NF-KB and combats inflammation. As such, it’s helpful in maintaining your overall health.
Antioxidants Function More Efficiently
Curcumin is also an antioxidant that neutralizes free radicals. The free radicals react with DNA or fatty acids, causing detrimental effects on the body.

Likewise, it stimulates the body’s own antioxidant enzymes to function more efficiently and effectively on the body.

Improved Brain Function

Turmeric increases the hormone BDNF (Brain-Derived Neurotrophic Factor), which is essential for division and multiplication of neurons in your brain. The hormone is responsible for enhancing memory and increasing intelligence.

Minimizes Risk of Brain Disease

With increase of BDNF hormone in the brain, the chances of getting brain diseases are minimized. This is attributed to the improved brain function and can even alleviate the effects already present in your brain.

Delays Aging, Combats Chronic Diseases associated with Age

Most diseases associated with aging can be linked to inflammation. Hence, the anti-inflammatory properties of turmeric can control the diseases that tend to afflict individuals as they age.

Minimizes Risk of Heart Disease

The blood vessels’ lining compromises heart function, increasing the risk of heart disease due to issues with controlling blood pressure. Nonetheless, turmeric in your diet can improve the function of this lining.

Averts and Treats Alzheimer’s Disease

With its anti-inflammatory effects, turmeric consumption can avert or cure the disease by getting rid of Amyloid plaques that occur in your body.

Relieves Arthritis Pain

Arthritis causes joints inflammation. The anti-inflammatory properties of turmeric are also useful in relieving arthritis pain.

Helps Prevent Cancer

Turmeric has been proved to inhibit growth and spread of cancer on the molecular level. By adding turmeric to your diet, you are actually lowering your risk to cancers of the digestive system.

Treats Depression, Enhances Mood

According to studies, curcumin is as effective as Prozac (antidepressant). Hence, including turmeric in your diet can help improve your mental health as well as mood.

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