Cinnamon and honey combination is one of the most powerful natural remedies. It has a vast range of uses and causes no negative side effects.
It is effective in treating numerous health problems and can even be used by diabetics in controlled amounts.
It is advisable to always use raw, organic honey. Here are some of the most significant health benefits of this combination:
In a study done at the Copenhagen University, 73 out of 200 participants experienced reduced arthritic pain after taking this combination for breakfast.
You just need to mix a dash of cinnamon and a teaspoon of honey in a cup of water and then drink it to alleviate the pain.
Consuming this mixture before eating will promote digestion and prevent overeating.
Taking a ½ tablespoon of honey mixed with cinnamon in warm water every day can significantly boost your vitality.
Lowers Cholesterol Levels
Taking a mixture of 3 teaspoons of cinnamon and 2 tablespoons of honey during the day can lower your cholesterol levels by at least 10% within 2 hours.
Using this mixture on a regular basis will combat bacteria since honey is rich in vitamins and iron, and hence averts viruses and boosts the potency of white blood cells.
Cinnamon and honey also can ease upset stomach and avert ulcers.
Drinking a mixture of ¼ teaspoon of cinnamon and a tablespoon of honey in a cup of warm water, for 3 days, can effectively treat common colds or sinusitis.
Instead of using jam, prepare a paste of honey and cinnamon and eat it for breakfast on a piece of bread. This will regulate the levels of cholesterol and avert heart attacks.
Mix a tablespoon of honey, a teaspoon of cinnamon, and some olive oil to make a paste. Apply the paste on your scalp before bathing and leave it to act for about 15 minutes. Rinse it afterward.
Drink a mixture of 2 tablespoons of cinnamon and a teaspoon of honey in a glass of warm water to kill germs.
Simply apply a mixture of 5 teaspoons of honey and a teaspoon of cinnamon directly on the affected tooth 3 times a day.
Gargling this mixture with hot water every morning will ensure that you have a fresh breath for the whole day.
According to the findings by the Japanese and Indian researchers, this mixture is effective in reducing gasses.
Simply mix honey and water in 1:2 ratio, and add a dash of cinnamon to make a paste. Massage the affected area with the paste to ease the pain.
Taking this mixture, 2 times a day – morning and evening, can restore your hearing capability.
Prevents Early Aging
Honey and cinnamon tea energizes your body, softens your skin, and averts age-related complications. Simply mix a tablespoon of cinnamon, 4 tablespoons of honey, plus 3 cups of water and then boil it to make tea. Take a half cup of this tea a couple of times a day.
Mix a teaspoon of cinnamon and 3 tablespoons of honey to make a paste. Apply the paste on your pimples and leave it overnight. Wash it off in the morning. This should be done for 2 weeks.
Make a paste by mixing equal amounts of these ingredients and apply the paste on the affect skin areas. The skin issues, such as eczema and ringworm, will be effectively cured.