About 30 million people in the U.S. live with diabetes. This number could rise to 50 percent of the population by 2020.
High blood sugar level is normally a result of diabetes. It’s imperative that you lead a healthy lifestyle in a bid to keep your levels in check. Namely, you should follow a healthy diet, manage your stress, and be physically active.
One of the best ways to combat diabetes is to eat plenty of fruits, contrary to the belief that fruits are sweet and hence not healthy for diabetics. In fact, some fruits are extremely healthy as they contain loads of minerals, vitamins, and antioxidants.
We have a list of 11 fruits that diabetics can freely include in their diet. Do not forget about the low- glycemic index. It needs to be below 55!
We present you 11 fruits that you can include in your diet if you’re struggling with high blood sugar:
Apples are juicy, delicious, and healthy. They’re especially beneficial in the case of diabetes, thanks to their high content of antioxidants, vitamin C, and soluble fiber.
Apples can detoxify your system, as well as protect you from vision problems and heart attacks. You should eat one small to medium size apple a day.
Cherries are great for diabetics as they are loaded with iron, folate, vitamin C, potassium, fiber, and antioxidants. They can fight common problems experienced by individuals with diabetes, cancer, and heart disease.
These fruits can raise your insulin production by 50 percent. You can consume them fresh, dried, or frozen. It’s advisable to consume half a cup every day.
3. Black Plums
Black palms have a high content of anthocyanins, hydrolyzable, and ellagic acid, all of which are great for diabetics. They can regulate your blood sugar and carbs digestion. These components are also beneficial for urination and thirst issues. You should consume half a cup of these fruits a day.
Loaded with potassium and vitamin C, Guava can effectively regulate your sugar levels. The best way to consume this fruit is by drinking Guava tea.
Simply crush some Guava leaves in warm water and boil them. Remove your leaves and drink your tea once a day. Likewise, you should eat a whole peeled guava every day.
Grapefruit is packed with soluble fiber and vitamin C. It raises your insulin sensitivity. It can also help you maintain a healthy weight. Be sure to consume one-half of grapefruit every day.
Avocado is packed with fiber and monounsaturated fat. Besides regulating your blood sugar levels, avocados can also promote your heart’s health.
It is also loaded with potassium, which is essential for averting diabetic neuropathy. You should consume a medium-sized avocado a day.
Kiwi contains potassium, fiber, and vitamin C. It can be a great snack for you as one big kiwi has 56 calories.
Apricots are also loaded with fiber and hence effective in regulating blood sugar levels. What’s more, one apricot contains only 19 calories and delivers 50 percent of vitamin A’s recommended daily intake.
Peaches are rich in vitamin A, vitamin C, fiber, and potassium. They are a great fruit for a warm day. Here’s how to prepare some delicious snack with peaches:
Mix some of the fruit with crushed ice, cinnamon, and low-fat butter milk. This is a healthy, delicious meal.
Oranges are rich in potassium and fiber. They are very refreshing and can effectively normalize your blood pressure. Eating one orange a day provides you the recommended daily intake of vitamin C.
Pears are loaded with vitamins A, B1, C, and E. They are effective in boosting the immune system, lowering cholesterol levels, and regulating the blood sugar. You should consume one medium-sized pear per day to enjoy its benefits.