Ginger is among the healthiest natural products. It can effectively cure migraines, inflammation, among other complications, thanks to its abundance of antioxidants.
The antioxidants include beta-carotene, gingerols, caffeic acid, capsaicin, salicylate, and curcumin. Ginger also has numerous other healthy compounds, like fiber, carbohydrates, calcium, potassium, vitamin B6, and iron.
Here are other significant benefits of ginger:
- Treats Digestive Issues
The phenolic compound in ginger is effective in fighting digestive complications, like bloating. Likewise, it promotes the production of saliva and bile, which help with food processing. In addition, ginger can relieve constipation and balance the stomach flora.
- Relieves Nausea
If you always have nausea problems, ginger can effectively solve the issue.
- Combats Inflammation
Ginger can prevent inflammation, thanks to its potent analgesic and anti-inflammatory properties. According to a study published in the journal of Cancer Prevention Research, ginger can effectively eliminate all the inflammation in the colon in only one month. It’s also effective in treating osteoarthritis.
- Eases Pain
According to a study conducted by The University of Georgia, ginger can reduce muscle pain by 25%. Likewise, it can ease menstrual cramps in 83% of the cases.
- Prevents Colds and Flu
Drinking ginger tea will boost your immunity and lower your risk of getting colds and flu. Simply drink 2-3 cups of ginger tea everday to enjoy its incredible effects.
Ginger Ale Recipe
- 2 cups of ginger, peeled and chopped
- 4 cups of water
- Raw honey
- 2 limes, juiced
- Some sparkling water
- Lime wedge for garnish
- In a pot, boil the 4 glasses of water. Then, add the ginger and lower the heat to medium-low. Let it simmer for about 5 minutes.
- Remove the pot from the heat and strain well. Mix the liquid with sparkling water in the ratio 1:3. Add some ice cubes.
- Add lime juice and raw honey to enhance the taste of your remedy.