Garlic is largely used in cooking, but did you know that eating it raw can transform it into a powerful medicine?
Namely, garlic is effective in healing a vast range of ailments, and it is beneficial for lowering blood pressure and cholesterol, preventing heart attack and heart disease, and reversing the effects of atherosclerosis.
This spice is also effective against everyday health complications like traveler’s diarrhea, hay fever, cold and flu, fungal infections, and bug bites.
Eating garlic regularly can also help you deal with the symptoms of diabetes, oestoarthritis, as well as an enlarged prostate.
Garlic is also effective in boosting your immune system, as well as your ability to eliminate toxins.
In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.
Therefore, we will suggest two garlic recipes to help you enjoy these amazing benefits of this vegetable.
The incredible qualities of garlic are mostly a result of its active ingredient allicin. It gets decentralized by heat, so you should crush and chop the clove, and leave it aside for 15 minutes to release this compound, and then add it to foods. It will also boost its bioavailability.
Garlic and Honey Recipe
This is a powerful natural remedy that will boost the immune system.
- 2-3 raw garlic cloves chopped finely
- 1 tablespoon raw, organic honey
Just mix the ingredients, and take the remedy daily to boost immunity and energize the body.
Garlic Flu Tonic Recipe
This tonic is another potent immunity booster, and it is especially effective in the treatment of common colds and flu.
- 5 garlic cloves, chopped
- 1 lemon, juiced
- 2 red chili peppers, chopped
- 1 tablespoon ginger, chopped
- Raw and unfiltered apple cider vinegar
In a 350-500ml Mason jar, add the ingredients gradually, in layers.
Initially, add the garlic, then the chili peppers, ginger, and the lemon juice and the apple cider vinegar in the end. You should leave a centimeter of space from the rim.
Seal the jar, and store it in the pantry.
Take this remedy regularly to treat the symptoms, and prevent such health issues.