If You Love Bananas, See These 10 Facts – Some Of Them Are Shocking, Especially No. 6

Banana has been evaluated as a super food, thanks to its wealth of minerals and vitamins that deliver a whole load of health benefits.
  This delicious fruit should be part of your regular diet to ensure that you enjoy its health benefits to the maximum.
Here, we highlight 1o of the most significant benefits of eating bananas on a regular basis:
  1. It Prevents Calcium Loss

By preventing calcium loss in the body, bananas promote better absorption of the mineral by the bones and teeth, thereby making them stronger.

  1. It Makes You A Smarter Person

Bananas boost brain functions, thereby enhancing your  cognitive and reasoning ability.

Namely, bananas are rich in potassium, which is beneficial  for proper brain activity.

  1. It Helps Prevent Kidney Cancer

With their ability to promote absorption of calcium in the body, bananas help prevent formation of kidney stones, which could otherwise lead to kidney cancer.

  1. Bananas Help To Combat Anemia

These fruits are loaded with iron, which is effective in boosting and strengthening the blood as well as combating anemia,and its symptoms, such as headaches, dizziness, rapid heartbeat, fatigue, and shortness of breath.

  1. It Aids Proper Digestion

The high content of dietary fiber in bananas can help you deal with constipation and indigestion by regulating and normalizing your bowel motility.

  1. It Will Regulate Blood Sugar Levels

Bananas are effective in regulating  blood sugar levels and this is highly beneficial for those suffering  from diabetes. Likewise, they help to combat depression, PMS symptoms and generally improve your mood.

  1. Bananas  Can Safeguard You From Heart Attack And Stroke

Bananas are high in potassium and low in sodium, and hence consuming them regularly will lower your risk of stroke and heart attack.

  1. It Fights Depression

When consumed, the tryptophan in bananas gets converted  into serotonin, a brain neurotransmitter that regulates mood and promotes  happiness.

  1. It Helps To Combat Inflammation

The high content of vitamin B6 in bananas  helps to combat inflammation of the joints.

Likewise, it helps in the fight against type II diabetes, in strengthening your nervous system, as well as in the production of white blood cells.

  1. Bananas Will Boost Your Energy Levels

Regular consumption of bananas will substantially boost your energy levels. In fact, if you’re into workouts, you should always consume two bananas before engaging in your exercise.

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