Not many people have heard of tamarind. It is a Persian fruit that got its name from the expression “tamar-i-hind” which basically means “date of India”. Aside from its strange name and origin, this fruit demonstrates some amazing health properties.
This fruit belongs to the family of fabaceae trees which also include fruits like beans, peas and other legumes. It requires warmer and drier climate so it mostly grows in areas of North Africa, India, Asia and Mexico.
Tamarinds grow on trees in long brown pods which contain small brown seeds inside.
Here are several reasons why you should start eating these fruits more often:
Supports heart health
This fruit is full of essential minerals and vitamins that support the heart health. Moreover, the high fiber content regulates cholesterol levels and prevents various heart issues and heart disease. The ancient Ayurvedic medicine has used this fruit to boost cardiovascular health for centuries.
Treats hair loss
Tamarind is one of the best anti-hair loss natural treatments. Boil it in some water until it softens, strain, and use the mixture to rub the scalp for a few minutes. Then, leave it to act for an hour, and rinse with lukewarm water.
This fruit is highly beneficial since it effectively regulates blood sugar and treats diabetes.
Inflammation within the joints and connective tissues
As the years are passing by, we all start to suffer certain issues due to inflammation and pain inside the connective tissues. Yet, this fruit has powerful anti-inflammatory properties that soothe the pain and protect the connective tissues, as well as antibacterial properties that prevent infections. This fruit is full of nutrients that boost the immune system and detoxify the body.
Here is a list of the biggest benefits from eating tamarinds:
- It improves digestion, reduces stomach stiffness and acts as a laxative.
- 100 grams of tamarind contains: 36% of thiamine; 35% of iron; 23%of magnesium; and 16% of phosphorus, all necessary nutrients that the body uses.
- Acts as a detoxifier as a result of the non-starch polysaccharides, which influence the bile.
- If consumed unripe, this fruit has tangy taste that is a result of the high levels of tartaric acid. They enable a complete detoxification.
- Natural cures and remedies are based on tamarinds, and these can treat: rheumatism, fever, infection, inflammation, sunburns, and sore throat.
- Consuming the leaves and flowers of tamarinds or preparing them as a cream, you can treat several diseases like sprains, conjunctivitis, boils, sunstroke, and joint swelling.
Tamarind is rich in many useful nutrients like non-starch polysaccharides, whereas the tamarind pulp contains plenty of pectin, mucilage, hemicelluloses, and tannins.
It is also rich in fibres and 100 grams of tamarind can provide about 13% of the required fibres per day. Moreover, the pulp can be quite effective in reducing-cholesterol.
Potassium is a mineral that is contained in tamarind and it is in charge of regulating blood pressure, heart rate and encouraging the production of red blood cells. Other minerals contained in this product are: selenium, potassium, calcium, iron, zinc, and copper.
Aside from minerals, tamarind is rich in vitamins and provides large doses of vitamin C, vitamin A, niacin, riboflavin, and folic acid.
Tamarind can also offer numerous phytochemicals like limonene, safrole, geraniol, cinnamic acid, methyl salicylate, pyrazine, and alkylthiazoles.
To sum up, tamarind is helpful for many health problems. This incredible product fights off digestive tract diseases and gastric issues. Preserve your health and consume tamarind as much as you can!