If you are diabetic, it is imperative that you keep track of the kind of food you eat and try to keep your blood sugar levels in check. You need to take control of the carbs intake since they affect blood sugar levels.
For example, some fruits are rich in nutrients but are also loaded with carbs. So, you should consume them in moderate amounts.Fruits that contain fiber, vitamins, and minerals are considered good for your regular diet. However, many of them can contain carbs that may have a negative effect on the blood sugar.
In this article, we present you some valuable tips that will help you balance your diet and control blood sugar.
To begin with, you need to make a healthy meal plan, comprising a diet rich in vitamins, nutrients, minerals, and low in fat, carbs, and processed foods.
Furthermore, you should start counting carbs every day as they raise blood sugar levels. The sufficient number of carbs depends on the factors below:
- Physical activity
- Body weight
- Goals for blood glucose readings
Nonetheless, a simple rule points out that the proper amount of carbs ranges between 15 and 20 g per snack and between 45 and 60 g of carbs per meal.
You should also consider the glycemic index since it measures the carbs and estimates if they raise blood sugar. High GI foods raise blood sugar rapidly. The following factors contribute to the GI in foods:
- Cooking Method
Pineapple and blood sugar
Pineapple is rich in vitamin C and low in sodium. Fresh and frozen pineapple have low carb levels. These fruits are, however, loaded with sugar and have a medium GI. You will get 56 GI from a cup of fresh pineapple.
So, you need to consume pineapples in moderation. If you add it to your meals, it is advisable to mix it with low or medium GI foods to avoid sugar spikes. Those foods include:
- Converted rice
- Whole wheat bread
- Steel-cut or rolled oatmeal
Conversely, you should avoid mixing pineapples with high-GI foods such as:
- Instant oatmeal
- White bread
- Saltine crackers
- Russet potatoes
Fresh and frozen pineapples are the lowest in carbs. Dried pineapples or pineapple juice, on the other hand, are richer in sugar. Hence, you should limit your consumption of pineapple juice and dried pineapples. Likewise, avoid canned pineapples if they have sugary syrup.
In conclusion, you can still eat pineapples even though you’re diabetic, but in moderation. Nonetheless, if it’s your first time to consume a pineapple after being diagnosed with diabetes, it is advisable to check if it causes any changes in your blood sugar level.