The modern society is characterized by unhealthy lifestyles, consumption of processed and unhealthy foods, constant stress, too much work, as well as living in a polluted environment.
These strain our health, making us suffer from many health complications. While the health issues can be conventionally treated with drugs, it’s always advisable to treat them naturally.
In that light, Thyme is very powerful in improving overall health, thanks to its high content of minerals, including iron, calcium, and potassium.
Thyme also acts as an antioxidant.
The beneficial plant is effective in regulating blood pressure, treating a cough and bronchitis, promoting the creation of red blood cells, combating dizziness, lupus, multiple sclerosis, Hashimoto’s thyroiditis, and rheumatoid arthritis, as well as treating chronic fatigue, sore throat, asthma, and laryngitis.
Its activity is too strong so it provides satisfactory effects within a couple of days.
The following drink will help you get the best of Thyme’s health benefits:
- A cup of water
- A handful of fresh or dried thyme
- honey (optional)
Wash your thyme and put it in a bowl. Then, pour boiled water over the thyme and leave it thus for a couple of minutes. Afterwards, strain the liquid.
Consider adding honey to enhance the liquid’s taste.
Consume this drink every day. You should feel the effects very soon.
This will boost your overall health, and help you treat many health conditions and autoimmune diseases like multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.