Many of us look forward to summer, just to have a taste of the juicy and delicious watermelons.
However, did you know that this fruit has some of the greatest benefits to your health as well?
This fruit contains loads of essential nutrients, including lycopene, citruline, vitamin A, and vitamin C, all of which have positive effects on your body.
It supports overall health and helps you stay strong and full of energy.
We give you six good reasons to include watermelon into your regular diet:
Watermelon lowers Blood Pressure
Watermelons lower high blood pressure and thus prevent heart diseases.
Watermelon reduces Inflammation
The anti-inflammatory compounds in watermelons, such as cucurbitacin E, lower the activity of an inflammation-causing enzyme called cyclooxygenase. These fruits are loaded with magnesium, potassium, Vitamins C, B6, and A.
Watermelon Has More Lycopene Than Tomatoes
Watermelons are rich in lycopene, which is a powerful antioxidant that promotes eye, brain and heart health, strengthens the bones and prevents cancer. Researchers have found that lycopene also lowers the risk of stroke.
Watermelon Juice Relieves Muscle Soreness
Studies have shown that the consumption of watermelon juice before a workout reduces muscle soreness 24 hours later, as it is rich in amino acids.
Consume the Rind And Seeds For Extra Citrulline
The watermelon rind contains numerous health-boosting nutrients, including the amino acid citrulline, which strengthens the immune system and prevents heart diseases.
Watermelon Will Help Keep You Hydrated
Watermelons are 91% water, so their consumption will keep your body properly hydrated.
The following video will reveal how to prepare healthy, refreshing watermelon juice in your blender: