Kidneys are one of the body’s most vital organs. They not only filter the blood of toxins but also clear excess fluid from the body, regulate blood hormone levels, manage electrolyte levels, regulate blood pressure, make new red blood cells, and keep your bones strong.

In fact, kidneys are so efficient that you can survive with just one.

Unfortunately, kidney disease is one of the leading killers in the US and the world at large. The major risk factors for kidney disease include high blood pressure, diabetes, family history of kidney failure, as well as being aged 60 and above.

Other risk factors include smoking, kidney stones, cardiovascular complications, and obesity.

Here are the first signs of kidney failure:

  • Difficult, painful urination
  • Fatigue, weakness
  • Puffy eyes
  • Foamy urine
  • Increased thirst
  • Pink, dark urine (blood in urine)
  • Increased need to urinate (especially at night)

Edema is probably one of the most dangerous side effects of unhealthy kidneys. It’s characterized by swollen face, abdomen, hands, ankles, and feet. It occurs when the kidneys can’t expel enough salt or fluid from the body. This can result in diseases of the liver, heart, and other vital organs.


You should consult your doctor before using these foods as some of them are unsafe for pregnant women and might interfere with prescription medication.

1. Cranberries

Cranberry is effective in preventing urinary tract infections (UTIs), which can get to the bladder and kidneys if left untreated .

Cranberry juice helps prevent urinary tract infections by making urine more acidic. This also prevents kidney stones, as well as bacteria from sticking to the bladder walls and the tissues inside the kidneys.

2. Grapes

You can use grape seed and skins  as a preventive measure against kidney disease in obese or high-risk individuals. Its high antioxidant content safeguards the kidneys from toxins and free radical damage. 15 grapes daily can help keep your blood alkaline as well as keep your kidneys functioning efficiently.

3. Apples

An apple contains quantities of potassium high enough to safeguard your heart but low enough to be ideal for dialysis patients and others with kidney complications.

4. Lemons

The high levels of citric acid in lemons  prevents and dissolves some kinds of kidney stones. Namely, it breaks up stones that have already formed and prevents small stones from growing bigger by coating them and inhibiting materials from attaching and growing unto them.

5. Turmeric

Turmeric is effective in  relieving inflammation in diseased and overworked kidneys. Likewise, it prevents blood clots as it prevents platelets from clumping together.  It also has antioxidants that protect your liver and kidney from damage.

6. Ginger

Ginger is effective in healing back pain, which is one of the early signs of kidney complications. It also promotes blood flow and helps in cleansing the blood of toxins.

7. Dandelion

Being diuretic, dandelion root relieves edema and  some symptoms of PMS. You can also use it to treat digestive complications and increase bile flow.

8. Parsley

Daily consumption of parsley can treat urinary tract infection and kidney stones. You can also drink it as a tea to relieve edema and constipation.

9. Marshmallow Root

Marshmallow root is a diuretic and increases the secretion and flow of urine. It is said to promote toxin elimination  in the kidneys, liver, and colon.

10. Gravel root

Gravel root is effective in treating  urinary tract complications such as urinary or kidney stones, urethra,  bladder,and kidney infections.

11. Nettle

Stinging nettle is effective against prostate problems that can put extra strain on the kidneys. It can treat symptoms of the initial stages of an enlarged prostate, like reduced urinary flow, post urination dripping, incomplete emptying of the bladder,  and the constant urge to urinate.

12. Celery Seeds

Besides being diuretic, celery seeds are an anti-inflammatory and anti-stress agent  that keeps your kidneys going. You can also use it to heal liver and spleen complications.

13. Yarrow

Yarrow has amazing medicinal properties, which can combat both inflammation and pain of the kidneys. Likewise, its hemostatic abilities can be used to stop bleeding and stop blood in the urine.

14. Hydrangea root

This root is beneficial for healing urinary tract complications such as infections of the bladder, urethra, kidney stones,  and prostate.



  • a tablespoon of dried Hydrangea Root
  • a tablespoon of dried Gravel Root
  • a tablespoon of dried Marshmallow Root
  • a quart of juice (grape, apple,  cranberry or melon)


  1. Crush the ingredients together into a fine powder using a mortar and pestle.
  2. Add 2 1/2 ounces of the herbs into your preferred juice. Put the rest in a glass jar with an air-tight lid and then store in a cool, dry place.
  3. Bring the mixture to a boil and then pour into a cup.
  4. Drink a couple of times a day for 3 days.

In addition to these foods, you also need to drink lots of water to stay  hydrated and avert the formation of kidney stones. You should also limit your intake of alcohol and salt to keep your blood sugar and blood pressure in check.

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