Oatmeal has been used for over 2000 years and it boasts a very rich nutritional value.
This super-grain is also used in medicine for the treatment of various health issues, including skin conditions, intestinal problems, and nerve complications.
What happens to your body if you take oatmeal for breakfast every day?
You can successfully treat gout if you eat this healthy grain for breakfast.
However, you need to consult your doctor first before making any diet changes when you are suffering from a health condition.
Nutritional benefits of oatmeal
Oatmeal is a full grain, which contributes 13 grams of protein in a small serving.
From a small cap serving, your body will get enough manganese for the whole day.
Oatmeal is also packed with antioxidants, tocotrienols, phenolic, vitamin E, selenium, and phytic acid.
Biotin, vitamin B1, copper, phosphorous, magnesium, and Molybdenum are also found in this grain.
Changes you can see in your by consuming oatmeal every day
Oatmeal can prevent weight gain and obesity, thanks to its highly satiating properties.
It will also boost your energy and provide your body with fiber that helps with digestion.
With its low-glycemic index, oatmeal will help lower your sugar cravings in addition to maintaining the normal sugar levels in your blood for a longer period.
Oatmeal breakfast can also lower your calorie intake by up to 81% and prevent you from overeating in the day as one study suggests.
Other health benefits of oatmeal
- Lowers the risk of cardiovascular diseases
- Lowers cholesterol
- Improves immune response
- Lowers the risk of heart failure
- Oatmeal is an excellent source of fiber that protects against breasts cancer
- Stabilizes blood sugar levels and lowers the risk of type 2 diabetes
- Oatmeal is a safe grain alternative for individuals suffering from celiac disease or gluten intolerance
- Whole grains protect against childhood asthma
- Extend longevity
What you should know about oat processing
Excellent for breakfast or stuffing as the unrefined kernels.
They have dense and chewy texture.
They’re made from placing the grains between running steel blades.
They have a flat shape due to steaming and rolling
4.Quick –cooking oats
These kinds of oats are prepared in the same way as the old-fashioned oats.
However, they are cut before rolling.
They are made before being rolled thinly by partially cooking the grains.
They represent the outside part of the oat grain, which is beneath the hull.
While all these types of oats are excellent for breakfast, it is worth noting that the less processed it is, the better.
You can add and mix the oats with smoothies, yogurts, muffins, or cookies.