Migraines refer to unbearable headaches that cause serious weakness and unpleasant feelings. The pounding and head-throbbing pain can some times last for days. Fortunately, there are effective and natural remedies to cure this problem, as opposed to the use of synthetic medications, like Tylenol and Advil.
Here are the signs of an impending migraine, which might even prolong the painful experience:
- neck stiffness
- food cravings
- uncontrollable yawning
Migraines can also be caused by stress, lack of sleep, nutrient deficiencies, alcohol, some food additives, as well as dehydration.
Electrolytes are integral for the normal body function as well as for its proper hydration. They’re minerals with positive electrical charge, whose functions include:
- regulation of the muscle function
- regulation and support of the nerve function
- promotion of normal cardiovascular function
Magnesium is another essential mineral whose potent anti-inflammatory effects prevent migraines, which have been associated with inflammation.
Here’s how to prepare a simple, 3-ingredients drink that will help you combat migraines,
What you need:
- A cup of water
- the juice of 1 lemon
- 2 teaspoons of high quality sea salt
Salts contain sodium, which is essential for a proper hydration, since they help in regulating fluid balance in the body. It’s advisable to always use Himalayan salt.
Given that migraines are medically cured with IV electrolyte solution, you can rest assured that the salt in this solution will effectively ease the unbearable migraine pain.