Dates are one of the world’s healthiest fruits. They are rich in healthy nutrients and can treat a plethora of health complications, including high cholesterol, hypertension, strokes, and heart attacks.
Here are 8 of the most significant health benefits of dates:
1. Dates avert diarrhea
Dates are loaded with potassium, which is effective in preventing diarrhea and promoting the health of intestinal flora.
2. Dates regulate cholesterol
Dates clean the blood vessels and inhibit the creation of blood clots. Hence, they effectively control the levels of LDL or bad cholesterol.
3. Dates control blood pressure
With their high content of potassium and zero sodium, dates are excellent in the case of high blood pressure. What’s more, 5-6 dates contain 80 milligrams of magnesium, which enhances the blood flow. To lower blood pressure, you need roughly 370 mg of magnesium.
4. Dates fight anemia
Dates are rich in iron, which is extremely beneficial in the case of anemia. Daily consumption of 100 grams of dates will give you 0.9 mg of iron, which translates to about 11 % of iron’s recommended daily intake.
Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.
5. Dates avert strokes
With their high content of potassium, dates boost the nervous system and reduce the risk of strokes. You need to take at least 400 mg of potassium every day to effectively prevent strokes.
6. Dates promote heart health
Eating overnight-soaked dates every morning will promote your heart health.
7. Dates ease constipation
Soak some dates in water overnight. Drink this water in the morning to promote digestion and ease constipation.
8. Dates promote weight loss
Dates contain no cholesterol. Hence, consuming them every morning before breakfast will help maintain a healthy body weight.