Beets are one of the most healthy vegetables you can eat. They are loaded with betalains, phytonutrients that have potent antioxidant, detoxification, and anti-inflammatory effects.
For this article, the purpose is to present six of the best reasons why you should always include beets in your diet.
- Beets Combat Inflammation
Inflammation is the leading cause of various ailments and chronic conditions. They have betaine, which safeguards the cells, proteins, and enzymes from environmental stress and averts inflammation.
- Beets Detoxify the Liver
Beets have nutrients that are effective in detoxifying the body. Furthermore, the betaine helps the liver cells to get rid of toxins, whereas the pectin clears the expelled toxins from the liver. Likewise, betalains have powerful anti-inflammatory properties, which promote detoxification.
- Beets Lower Blood Pressure
According to researchers, a glass of beet juice can reduce blood pressure by roughly 4-5 points, thanks to the nitrates in beets, which are transformed into nitric oxide in the body. As a result, the blood vessels are relaxed and dilated, leading to the reduction of blood pressure and enhanced blood flow.
- Beets Combat Constipation
The high content of fiber promotes the bowel movements and aid the healthy elimination of waste through the intestine.
- Beets Minimize The Risk Of Birth Defects
Beets have a high content of vitamin C, manganese, potassium, and fibre, all of which promote the efficient function of nerves, muscles, liver, pancreas, bones, and kidneys. They’re also rich in folate, a B Vitamin that is effective in lowering the risk of birth defects.
- Beets Avert Cancer
Beetroot extract has been found to have the ability to reduce multi-organ tumor formations, especially in the case of breast, pancreatic, and prostate cancer. The strong anti-inflammatory and antioxidant effects of beets can also lower the risk of cancer.
Watch the following video for instructions on how to prepare delicious beet juice: