The thyroid gland produces thyroid hormones that influence virtually all of the metabolic processes in the body. In fact, it’s one of the largest endocrine glands in the body, composed of two connected globes.
There are different kinds of thyroid disorders, some of which don’t necessarily require treatment whereas others require serious medical attention, such as the deadly thyroid cancer. However, the two most common thyroid issues are:
- Hyperthyroidism – excessive production of thyroid hormones.
- Hypothyroidism – Inadequate production of thyroid hormones.
Healthy eating is one of the most effective ways of upholding good thyroid health. In that light, there are 4 foods that you need to avoid if you’re suffering from a thyroid disorder:
Avoiding products that have refined sugar is essential for upholding proper blood sugar levels, particularly if you are struggling with an autoimmune thyroid disease.
These products can negatively affect your pancreatic function, thereby leading to an insulin resistance. Consequently, your hormone levels will drop and your thyroid will get damaged.
If you have hypothyroidism and are using synthetic thyroid hormone to treat the condition, you need to consume only a moderate amount of soy since this food can undermine your absorption of the medication.
In fact, you should wait four hours before consuming soy when you take a thyroid treatment. In this way, you give your body enough time to metabolize each of the products individually.
If you have a thyroid issue, it is imperative that you reduce your daily intake of coffee. Namely, excessive amounts of coffee can cause a serious damage to your adrenal glands.
It is imperative that you reduce your intake of fried foods if you are using any thyroid hormone replacement medications.
Fried foods are loaded with trans-fats that can seriously undermine the effectiveness of the thyroid medications. Likewise, they can affect the body’s ability to naturally produce the thyroid hormone.
In fact, medical practitioners advise us to completely eliminate these foods from our diet.